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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 30, 2000
Page
19
In Eastern Iowa Xavier High School Cedar Rapids shifts from traditional P E to fitness and wellness. The program emphasizes movement leisure activities and self assessments with classroom lessons on strength training nutrition and heart rate.
Cedar Rapids schools begin a major curriculum shift to Physical Dimensions taught by eight PE teachers this year with training planned for 49 more. The program emphasizes personal safety and stress management and has boosted use of the new fitness center at Xavier as students adopt cardio and weight equipment before and after school. The initiative originated from the Kansas Health Organization amid concerns about rising youth obesity rates.
Practical guidance on improving sleep through daytime exercise avoiding caffeine and wind down routines. Also reviews ThirdAge com health site with Leonardo tool and a yoga versus weight lifting discussion, advocating a combined approach for strength and wellness.
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