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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 24, 2014
Page
15
David Silk of Equinox in the Washington area promotes Precision Running on treadmills to reduce joint impact and allow coach monitoring. He warns runners not to start with a sprint, to warm up first, then interval systematically, and to avoid crowding the front of the belt.
The article advises gym users to minimize grunting and avoid dropping weights. It urges keeping towels, hair, and makeup tidy, returning equipment to its place, sharing machines, avoiding hogging weights, and using circuit training during off peak hours to reduce wait times. It also recommends using lockers and securing personal items.
A 38 year old Polish patient paralyzed from a knife attack walks again after olfactory ensheathing cell transplants and a nerve bridge in the damaged spinal cord. Led by Geoffrey Raisman at UCL, the procedure used nose derived cells to bridge the injury and restore some movement and sensation. The Nicholls Spinal Injury Foundation notes continued improvement including driving and greater independence.
A Wroclaw based neurosurgeon and colleagues who helped Dariusz Fidyka regain movement plan to enroll two to three more patients with knife or machete caused spinal injuries. They will advertise online and assess repeatability while experts warn one success is not proof of broad benefit.
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