Iron deficiency risks and iron rich foods guide
This health summary explains iron deficiency as the most common nutritional deficiency in the United States with women at high risk. It outlines symptoms such as fatigue irritability and headaches and lists daily iron needs by age and pregnancy status. It also covers iron rich foods and tips to boost absorption with vitamin C. Kylie Alger notes the role of iron in energy, brain function, and healthy tissues.
MENTIONED IN THIS ARTICLE
United States
Nancy Berliner
Berliner
National Headache Foundation
Gym etiquette tips to curb unsolicited coaching
A fitness class trainer shares common gym behaviors that frustrate others. He warns against unsolicited advice and public corrections of others’ form, noting how gym splaining often targets women and creates an intimidating workout environment.
Good Gym Etiquette Sparks Clean, Safe Workouts
Readers are urged to practice gym etiquette and offer help only when someone is in danger. Do not ogle others routines, ask before trying someone else’s circuit, and wipe machines after use. Bring towels, spray bottles and paper towels help keep facilities clean and safe.
MENTIONED IN THIS ARTICLE
Devin Maier
Balance Gym
Washington
Sam
Fundraisers and Halloween Events Spotlight Cedar Rapids Arts Scene
Local artists turn junk into art for a Time Bank fundraiser at The Tapestry with live music hors d oeuvres and a silent auction. Halloween events include Creepy Campus Crawl at Old Capitol Museum and a ghostly Ushers Ferry tour. Bob Saget brings adult humor to Riverside Casino with a 19 to 39 dollar show. Sandra Dallas speaks at Barnes & Noble Cedar Rapids for the 20th anniversary celebrations.
MENTIONED IN THIS ARTICLE
Tapestry Time Bank
Goo Second Ave
Cedar Rapids
Old Capitol Museum
University of Iowa Museum of Natural History
Bob Saget
Network TV
America
Riverside Casino
Highway 22
Riverside
Sandra Dallas
Barnes & Noble
Collins Rd
Also Mentioned on This Page
Kylie Alger
Kylie
University of Iowa
Valerie Paulsen
Monticello
Francesca Boehmer
Elmhurst
Ill
US Campus
Iowa City
Fletcher Robertson
Peoria, Ill
Ul Campus
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Ushers Scary
Ushers Ferry Historic Village
Seminole Valley Trail
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!