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Combating Seasonal Affective Disorder with Daily Steps
Kylie Alger outlines SAD causes and symptoms with advice from Dr. Deborah Pierce and psychologist Scott Bea. Tips include outdoor activity, light therapy lamps, hot baths or showers, vitamin D testing, and cultivating a positive mindset to ease fall and winter mood dips.
MENTIONED IN THIS ARTICLE
Deborah Pierce
University of Rochester School of Medicine and Dentistry
Rochester
N.Y
Scott Bea
Germany