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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Oct 02, 1990
Page
18
A Norman Schonwetter column notes cranberries’ historical uses by Native Americans and Pilgrims and offers microwave recipes for yams with cranberry glaze and cranberry muffins. It praises berries for vitamin C and fiber, lists nutrition per serving, and gives storage tips.
The American Dairy Association advises against freezing milk in home storage. Freezing causes flecks and fat separation that alter appearance and remixing, though not nutrition. Slow thawing in the refrigerator or cold water is recommended, with cooking use for thawed milk.
Better Homes and Gardens tests three sweet varieties Maui Vidalia and Walla Walla alongside white Spanish yellow onions. Maui onions from Hawaii grow mild in loamy volcanic soil May through January with one to two month shelf life. Vidalia from four Georgia counties seasons May to July with two weeks to a month shelf life. Walla Walla developed in Washington and Oregon mid to late summer with one to two months shelf life. Raw sweet onions taste sugary and mild when cooked. instructions include proper storage and usage suggestions.
The Loaves and Fishes Party Cookbook by Anna and Sybille Pump offers recipes for entertaining 10 to 40 guests, with prearranged menus for seasons and occasions. It covers diverse themes from Danish holiday breads to Middle Eastern falafel, plus tips for serving, timing, and staying out of the kitchen.
The article compares Pleasures 75 mg and Haagen Dazs 50 mg fat per serving noting three no fat options under 1 g. Haagen Dazs has 17 g fat. Cholesterol is minimal in Wells and Meadow Gold. Simple Pleasures ranges 5 to 15 mg cholesterol. Prices vary: Wells and Meadow Gold about $2.79 and $2.99 per half gallon, Simple Pleasures $2.27 per pint, Haagen Dazs pint $2.19.
A longtime Iowa cook plans to enter the State Fair with blue ribbon recipes to be published in a 1990 cookbook. She shares preserved foods and kitchen tips, including sourdough yeast plans and practical canning for corn relish tomato relish peaches and more.
The article compares Simple Pleasures to ice cream sherbet and ice milk noting similar calories but different fat content. It highlights fat under 5 grams per half cup and calcium advantages while acknowledging cholesterol and sodium levels and diabetic exchange guidance.
A two hour program titled Supermarket Savvy helps people save shopping time and choose healthier foods. It runs October 9 from 6 30 to 8 30 p m at Econofoods East with instructors Sue Gerhold and Janet Pasold. Fee seven dollars fifty cents. Register at 395-0635.
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