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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Nov 13, 2001
Page
25
A guide to hosting a Harry Potter party with magical decor and food ideas. Activities include Dragon Alley Magic Pretzel Wands and Magic Milk experiments. Pumpkin themed treats and Hogwarts style dining ideas are outlined along with fun dessert labels and Snape Sundaes.
A healthful roasted pork tenderloin recipe from Better Homes and Gardens Easy Everyday Cooking. It pairs the meat with roasted vegetables and a glaze of apricot preserves and Dijon mustard, serving four with 240 calories per portion.
Pumpkin spiced waffles with nut mix fold in egg whites for light texture. Batter combines flour sugar cornstarch baking powder cinnamon salt ginger nutmeg milk pumpkin eggs yolks melted butter. Serve with warm pumpkin maple sauce.
Consumers increasingly drink soy milk with flavors from mocha to vanilla and fruit options. A 1999 FDA claim linked soy protein to lower heart disease risk and cholesterol reductions, while lactose intolerants and those with allergies drive demand. fortified brands add calcium and vitamins, though flavored versions often contain more calories and sugar.
Substituting soy milk for dairy should follow two to three servings daily and provide 30 percent of daily calcium. For those avoiding sugar, check ingredient lists as total carbohydrate grams hide added sugars. Soy milk stays fresh five days after opening and is often blended into smoothies or coffee or cereal.
The Gazette invites readers to submit holiday recipes for publication on December 12 in the Neighbors section. Submissions are due Friday November 30 and must be placed in the four categories appetizer party food salad bread and cookie bar or candy. One recipe per category will be drawn for a $100 prize. Send to Holiday Recipes The Gazette Box 2525 Cedar Rapids LA 52406 or email recipes fyiowa.com include category name name address and daytime phone.
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