Turkey Sausage From Ground Turkey A Lean Flavorful Option
A columnist extols ground turkey as a lean inexpensive substitute for pork in sausage. It highlights fat content under 15 percent and versatile seasonings from lemon peel to bacon bits. Tips cover patties, links, freezing, and cooking methods for diet or flavor lovers.
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Turkey
Basic Turkey Sausage Patties and Variations
Combine 1 pound ground turkey with 1 teaspoon salt 1/2 teaspoon pepper 1 teaspoon sage and refrigerate to mingle flavors. Shape into 8 patties and cook over medium heat to avoid toughness or dryness. Variations include thyme coriander cayenne for spice and lighter blends with garlic nutmeg ginger rosemary oregano and basil options.
Tips for easing toddler mealtime battles at home
Child development expert Randy Weigel from Iowa State University urges parents not to panic about toddlers eating less than in infancy. He advises serving small portions, letting children self feed, introducing new foods slowly, modeling healthy eating, avoiding coercion, and prioritizing nutritious snacks to prevent junk food domination.
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Randy Weigel
Iowa State University Extension
Weigel
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