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Exercise found to ease anxiety and depression say UW experts
University of Wisconsin researcher Professor William Morgan says vigorous exercise reliably reduces anxiety and depression, with light activity also beneficial. He cites studies with professors, prisoners and police showing mood improvements and notes ongoing questions about optimal type, duration, and why some people remain inactive.
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Madison, Wis
UPI
University of Wisconsin
William Morgan
UW Physical Education Department
Morgan
Missouri
Wisconsin
Texas
Sults
Fie