Five Minute Journal founders promote daily journaling for growth
Alex Ikonn and A J Rama das, now partners, created the Five Minute Journal to boost happiness through five daily questions. The method emphasizes gratitude, daily affirmations, and reflection to prime positivity and resilience. Kylie Alger is noted as a wellness coach and co owner of The Well Woman.
MENTIONED IN THIS ARTICLE
Alex Ikonn
A.J. Ramadas
Ramadas
Will Smith
Jim Carrey
Arnold Schwarzenegger
Ikonn
Fiveminutejournal.com
Kylie Alger
Kylie
Lyme disease awareness rises as tick season returns
May marks National Lyme Disease Awareness Month as public health officials urge precautions to enjoy outdoors safely. Maryland experts stress tick risks and early antibiotic treatment, with rising Lyme cases across states and Iowa reporting 153 confirmed cases in 2023.
MENTIONED IN THIS ARTICLE
Katherine Feldman
Maryland Department of Health and Mental Hygiene
United States
Feldman
Iowa
Uptown Friday Nights At McGrath Amphitheatre
The Pork Tornadoes headline a multi act Uptown Friday Nights series at the McGrath Amphitheatre Cedar Rapids through Aug 14 with Swing Crew Cheese Pizza Spazmatics Rahlan Kay DJ Bryan Lee and more. Opening bands perform 5 to 6 p.m. each week. Admission five dollars. The event features varied acts and a finale to be announced.
MENTIONED IN THIS ARTICLE
Uptown
McGrath
Jaycees
Swing Crew
Cheese Pizza
Spazmatics
Rahlan Kay
Bryan Lee
8 Seconds
Lonesome Road
Strays
Alisabeth von Presley
Gimikk
Hoopla
Well Strung
Acoustakitties
MySelfish Me
Tripping Atlas
Acoustic Jack
Avery Riot
Autumn’s Waiting
Pretend Rockstar
Bull Black Nova
Sound Daze
Signals
McGrath Amphitheatre
First St
Cedar Rapids
Preventing Lyme Disease Through Tick Prevention Steps
Public health officials and the CDC advise avoiding tick habitats and using repellents. Apply 20 to 30 percent DEET on skin and clothing and permethrin on gear. Do full body checks after outdoors and launder clothing on high heat. Reduce yard tick habitat by clearing tall grasses and brush.
MENTIONED IN THIS ARTICLE
Centers For Disease Control and Prevention
Seasonal Cedar Rapids events blend food and live music
Rock the Black at NewBo City Market features food beer wine and demos in the learning garden and Kirkwood Culinary Kitchen every second and fourth Friday starting 4 p.m. Admission is free at 1100 Third St SE Cedar Rapids. The Codfish Hollow Barn near Maquoketa announces summer concerts including The Lonely Wild Beasthead Trevor Sensor and Christopher The Conquered with free camping and parking. admission is $15 at 5013 288th Ave Maquoketa. Cirque Italia at Hawkeye Downs offers water themed acts with multiple showtimes 2:30 5:30 and 8:30 p.m. Saturday and 2:30 and 5:30 p.m. Sunday tickets range 10 to 50 dollars.
MENTIONED IN THIS ARTICLE
Learning Garden
Kirkwood Culinary Kitchen
NewBo City Market
Third St
Cedar Rapids
Iusic the
Lonely Wild
Maquoketa
Beasthead
Trevor Sensor
Christopher the Conquered
Codfish Hollow
288Th Ave
Cirque Italia
Hawkeye Downs
Sixth St
Cedar Panide
Also Mentioned on This Page
Morning Journal
Evening Journal
Tick Tock
WWW
HOOP
Anow.com
Steve Miller
Maurice
Joker
Space Cowboy
Miller
U.S. Cellular Center
First Ave
Justin Torner
Freelan
Wayius
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