Try 7 days of FREE access to billions of articles

Start Free Trial

Cedar Rapids Gazette in Cedar Rapids, Iowa

We have 14,353,121 pages in Iowa

View this page and access billions of articles with a 7-day free trial.

Start Free Trial

This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!

Start Free Trial

Cancel anytime, risk free

Not what you were looking for? Search our billions of articles

Advanced Search

Articles on This Page

This newspaper page contains 10 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

May 21, 1982

Page

9

Diet Plan Totals 1200 Calories Costs 3.14 Plus Additions

A diet menu lists foods with calories and prices, totaling 1200 calories and about 3.14 dollars. To reach 1500 calories, it suggests adding another broccoli soufflé, another fish serving, and another corn serving.

Mock Broccoli Souffle

A hearty broccoli soufflé using frozen broccoli yogurt cottage cheese and mushrooms. The recipe provides microwave and conventional baking directions with steps for mixing, stirring, and cooking until set, yielding four servings.

Stationary cycling effectiveness measured by heart rate

To be effective indoor cycling should raise heart rate to 150 bpm for 10 minutes or 140 bpm for 15 minutes. Four sessions per week meet the standard, making stationary cycling as effective as regular cycling or running when intensity is sustained.

SUN program outlines weight loss diet and exercise plan

The Shape Up Now SUN program offers a balanced weight loss diet and realistic aerobic exercise schedule. Developed by The Gazette with Mercy and St. Luke's Hospitals, SUN installments run daily through July 18, and are not a substitute for medical advice. Toronto's history notes its 1793 founding as York and 1834 incorporation as a city renamed for a meeting place.

The Gazette Mercy St. Luke’s Hospitals SUN Toronto Ontario Canada Lake York Upper Canada

Five Club Winners in Mitchell Game at the YWCA

In a Wednesday Mitchell game at the YWCA Lydia Leipold and Mrs. Thomas Mullin took first in north south, with Dr J J Smpehl and Clayton Mossman second. In east west Dick Moenk and Bruno Rinds won first, Joe Stepanek and wife second. Next game is Wednesday at 7 30 p m at the YWCA.

YWCA Lydia Leipold Thomas Mullin J.J. Smpehl Clayton Mossman Dick Moenk Bruno Rinds Joe Stepanek

Eisenhower Urges Republicans to Take Positive Approach

Twenty years ago former President Eisenhower called Republicans to adopt a positive approach to national issues, urging constructive action and unity within the party.

Eisenhower

U S Hydrogen Bomb Test at Bikini Atoll 1956

The United States detonated the first hydrogen bomb on Bikini Atoll in the Pacific on this date in 1956. The test marked a major leap in nuclear weapon development and drew global attention to atomic arms testing.

United States Bikini Atoll Pacific

Dear Abby Messages and a Brussels Fire Fact

A reader asks where were people who ignored a dying mother and Abby notes many share similar regrets. Karen Shelby sends a Florida clipping about a missing spoon found among ads addressed to Edith Recht, who recovered it and reacted with gratitude. The note ends with a Brussels department store fire in 1967 that killed over 300.

Abby Mother Edith Brussels Belgium

Library named for former Cedar Rapids man

Fort Madison will open a new branch library named for a Cedar Rapids man killed in a Tennessee plane crash in 1956. Idol Rashid of Fort Madison will donate funds for the library, honoring his son Idol Rashid who grew up in Cedar Rapids, graduated from McKinley High in 1952, and died in the February 5 1956 light plane crash while a pre medicine student at Coe College. His mother Scandra Rashid lived in Cedar Rapids until 1970.

Fort Madison Cedar Rapids Tennessee Idol Rashid Rashid McKinley High School Coe College Scandra Rashid

Beginners Learn Safe Bicycle Riding Saturday At Cedar Valley Trail

Iowa Rails to Trails sponsors a beginner bike event Saturday from 10 to noon at the Cedar Valley Nature Trail in Hiawatha. Volunteers will help ages 6 to 10 on 20-inch bikes with loaners from Northtowne Schwinn Cyclery. officers from the Cedar Rapids Police Department will inspect bikes and offer riding tips.

Cedar Valley Boyson Road Hiawatha Highway 150 Robins Road Iowa Rails To Trails, Inc Marianne Cameron Northwood Drive Rails To Trails Northtowne Schwinn Cyclery Ltd Blairs Ferry Road Cedar Rapids Waterloo Iowa Rails To Trails Linn County Center Point

Also Mentioned on This Page

Bridge “5 Qualicraft Westdale Mall Lindale Mall Amana Furniture Shop Amana Rockers C Amana “Furniture Pisin Society Amana Strelsa Schreiber News Tribune Fort Pierce Fla Karen Shelby Port ST. Lucie, Fla Edith Recht Port St. Lucie Abigail van Buren Universal Press Syndicate C.R. Man Barry Manilow Wimt Radio Baumhoefener’s Hoover Johnson Ave N.W
Search Courier

Search the Cedar Rapids Gazette Today with a Free Trial

We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.

Not Finding What You Were Looking for on This Page of The Cedar Rapids Gazette?

People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!

Looking Courier

Browse Newspapers

You can also successfully find newspapers by these browse options. Explore our archives on your own!

By Location

By Location

Browse by location and discover newspapers from all across the world.

Browse by Location
By Date

By Date

Browse by date and find publications for a specific day or era.

Browse by Date
By Publication

By Publication

Browse old newspaper publications to find specific newspapers.

Browse by Publication