Desk workers urged to fight lower back pain with activity
A health guidance piece urges desk workers like stenographers and executives to stay active to strengthen the back. It suggests walking, jogging, cycling, swimming, and specific abdominal and upper body exercises, noting proper form and gradual progression to lift and support the torso without puffing.
MENTIONED IN THIS ARTICLE
America
Graalso
Exercise instruction from The Cedar Rapids Gazette column
A 1971 Gazette column describes sit up drills with legs bent and air, urging readers to use hands behind head for tougher reps. It notes not to exceed five repetitions at a stretch and invites letters to Dr. Andelman, who cannot reply personally.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Lost in London Room Seeker Reaches Out for Help
Mervyn McDonald a 22 year old from Bel fast arrived by boat and rented a room in north London. He wandered for two days seeking work and a place to stay before asking police for assistance. He recalls only that his room was near a dog track.
MENTIONED IN THIS ARTICLE
London
UPI
Mervyn McDonald
Belfast
Tornado Claims Top Fifty Million in Texas and Beyond
A rough, damaged report notes more than $50 million in insurance claims paid after a deadly tornado outbreak in Lubbock Texas and nearby areas. The piece references disrupted rail lines and significant property damage as responders chased a narcotics suspect amid ongoing investigations and city dispatch orders.
MENTIONED IN THIS ARTICLE
Lubbock, Texas
UPI
Lubbock Assn
Los Angeles
Alvear
Harborsons
En Mintes
Nepal
Texas
Lower voting age urged by Ohio lawmaker Knight
Columbus Ohio state representative Howard Knight Republican Fremont argues for lowering the voting age to 18 citing his 19 year old son Christopher as capable of choosing a candidate. The remark drew laughter from colleagues. In Warsaw AP reports Gomulka resigns from the council of state, slipping further down Poland's political ladder.
MENTIONED IN THIS ARTICLE
Columbus
Ohio
UPI
Howard Knight
Rfremont
Christopher
Knight
Warsaw
Wladyslaw Gomulka
Poland
Council of State
Sherbrooke Officers Strike Over Pigsty Station
In Sherbrooke Quebec police constables walked out of their HQ calling it a pigsty. They refused to re-enter until city council arranged a nine member committee to investigate complaints that the building was filthy and unsafe.
MENTIONED IN THIS ARTICLE
Sherbrooke, Que
UPI
Sherbrooke
Foot Health Week Warns of Common Child Foot Ailments
Jimmy Hatto reports the Town Podiatry Society urges vigilance as many school children show foot problems. Regular checks, proper footwear, and early podiatrist visits can prevent deformities, with daily foot washing and inspection for cracks, blisters, or warts.
MENTIONED IN THIS ARTICLE
Jimmy Hatto
Foot Health Week
Podiatry Society
Company Plans Its Own Mail Service
Topeka based Kansas Power and Light Co plans a home mail service to save money and time. The service will operate five days a week carrying mail and light express from Topeka to seven Kansas cities. The president noted current Topeka to Prall delivery takes two days for a 200 mile span.
MENTIONED IN THIS ARTICLE
Topeka
UPS
Kansas Power and Light Co
Balfour Jeffrey
KPL
Light Express
Kansas Cities
Jeffrey
Prall
Nocturnal Moths Use Moon as Beacon, Eye Retinal Angle
Nocturnal moths navigate by fixing the lunar image at a constant retinal angle, guiding a nearly straight course. National Geographic reports this lunar cue helps moths align their flight paths during nocturnal navigation.
MENTIONED IN THIS ARTICLE
National Geographie
Also Mentioned on This Page
G. Andelman
Andelman
Eri Chon AN OE
Hes
Fistes
Rodd
Swell Foreman
Beane
BoLteRe
Gomulka
Rion
Panda Paints
PANDA
Met “Dak
Bob Zimmerman Ford
Tardtop
Ford Team Savings Stampede
Bobpe
FORD
First Ave
Cedar Rapids, Iowa