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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 16, 2005
Page
21
Researchers in Resuscitation suggest bystanders skip airway and breathing steps and go straight to chest compressions when giving aid. Dispatchers should instruct compressions to speed up response, though trained responders may still perform traditional CPR.
In a three year trial from the Annals of Internal Medicine adults with high blood sugar but not diabetes were assigned to metformin, placebo, or a lifestyle program with a low calorie, low fat diet and 2.5 hours per week of exercise. Metabolic syndrome persisted in 61 percent of placebo and 55 percent of metformin groups, while 42 percent in the lifestyle group remained affected. Among those with syndrome at baseline, 18 percent placebo, 23 percent metformin, and 38 percent lifestyle no longer had it.
A Michigan State University analysis of 153000 adults across the United States finds 76 percent do not smoke, 40 percent maintain healthy weight, 23 percent eat five or more fruits and vegetables daily, 22 percent exercise at least 30 minutes five days a week, and 3 percent meet all four healthy lifestyle criteria. Gazette wire services.
Master Gardener Ellen Skripsky explains gardening engages every muscle group and burns substantial calories. Experts note it supports stress relief and cardiovascular health, with figures showing activities like digging and mowing yielding 272 to 408 calories per hour.
Former Steelers star Lynn Swann promotes practical health habits as he juggles duties with the Presidents Council and a possible 2006 Pennsylvania governor bid. He urges daily activity, a 1800 calorie intake with 2200 burned for gradual weight loss, planning healthy snacks, and creative at work routines.
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