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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 09, 2021
Page
20
The Gazette suggests ramping up speed for the 2021 race season with interval workouts and hill repeats. It cites Runner's World on building strength with hill running and Run Street on fartleks as beginner friendly speed work.
A running calendar lists unconfirmed events including the St Joseph Fun Days Noon 5K in Marion Cedar Falls Sturgis Falls half marathon and 5K and Fourth of July races in Cedar Rapids with contact numbers and web links. The piece also offers warm up tips from Fleet Feet and explains strides as short high speed bursts to build speed.
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