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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

May 09, 2014

Page

11

Cycle to health during National Bike Month

Kylie Alger promotes biking as a healthy habit citing studies on energy and fatigue, sleep, brain function, and immunity. Notes include dopamine release, faster sleep onset, and better cognitive tests from cycling, plus joint protection and accessibility for all ages. Helmet use emphasized.

Psychotherapy and Psychosomatics Stanford University School of Medicine Illinois University University of North Carolina Cath Collins St. George’s Hospital London Erik Moen

Aging Well Through Life Long Fitness and Diet

The piece highlights 70 year old breast cancer survivor Dawn Flaherty who stays active with gym workouts and tennis. Experts from the University of Miami and fitness professionals emphasize starting healthy habits early, including exercise, diet, sleep and avoiding smoking, to reduce chronic disease and aid cognitive health.

Ami Astrid Flaherty Dawn Davis Shula’s Athletic Club Miami Lakes Fla Flaherty Sara Czaja Center On University of Miami Miller School of Medicine Czaja Czara Ini Tially Rickie Ali Shula’s Ali

Also Mentioned on This Page

Kylie Alger Kylie Woman Miami Herald Laura Fuentes Start Young Agnes Delgado Hooplanow.com ART Eastern Iowa Arts Academy United Arts EIAA Kennedy High School Weing Rd Cedar Rapids Kenny Rogers Riverside Casino Highway 22 Riverside Cedar Rapids Noelridge Park Council Street Collins Road University of Iowa Department of Dance North Hall University of Iowa Iowa City Chris D’elia Chris D'Elia Danny Undateable Comedy Central Iowa Memorial Union Peter Yarrow Peter, Paul & Mary Puff Englert Theatre Iowa St
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