Cycle to health during National Bike Month
Kylie Alger promotes biking as a healthy habit citing studies on energy and fatigue, sleep, brain function, and immunity. Notes include dopamine release, faster sleep onset, and better cognitive tests from cycling, plus joint protection and accessibility for all ages. Helmet use emphasized.
MENTIONED IN THIS ARTICLE
Psychotherapy and Psychosomatics
Stanford University School of Medicine
Illinois University
University of North Carolina
Cath Collins
St. George’s Hospital
London
Erik Moen
Aging Well Through Life Long Fitness and Diet
The piece highlights 70 year old breast cancer survivor Dawn Flaherty who stays active with gym workouts and tennis. Experts from the University of Miami and fitness professionals emphasize starting healthy habits early, including exercise, diet, sleep and avoiding smoking, to reduce chronic disease and aid cognitive health.
MENTIONED IN THIS ARTICLE
Ami
Astrid Flaherty
Dawn Davis
Shula’s Athletic Club
Miami Lakes
Fla
Flaherty
Sara Czaja
Center On
University of Miami
Miller School of Medicine
Czaja
Czara
Ini
Tially
Rickie Ali
Shula’s
Ali
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