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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 09, 2006
Page
25
A reader tweaks an egg salad recipe by reducing bacon and mayo, using half light mayo and fat free sour cream, adding celery and egg yolks, and choosing 100 percent whole wheat bread. The sandwich remains flavorful with olives and bacon bits, while nutrition shifts lower in fat and calories.
A light egg salad recipe makes three sandwiches using hard boiled eggs bacon celery olives light mayonnaise and fat free sour cream on whole wheat toast with lettuce. Each sandwich delivers about 290 calories 16 g protein 35.5 g carbs and 6 Weight Watchers POINTS with optional higher Omega 3 eggs.
The Culinary Institute of America's fresh fruit galette is an easy, open faced tart ready in about an hour. Using store bought puff pastry, each 8 serving galette is baked directly on a sheet pan with fruit and apricot glaze for a warm, rustic dessert.
A quick elegant spring meal idea. Families share a yearly Mother’s Day lunch with a fast Spring Green Lima Bean Soup served with fruit salad yogurt dressing butter croissants and iced tea.
A 25 minute step by step recipe for four servings uses fat free broth water and frozen baby lima beans. Puree the cooked beans then thicken with a cornstarch slurry and serve with optional sour cream bacon bits and parsley.
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