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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 08, 2015
Page
12
Kylie Alger urges embracing loving relationships to boost heart health and longevity. Studies link hugs and social bonding to lower blood pressure and higher oxytocin, while gratitude and journaling can lower cholesterol and strengthen bonds.
A Washington Post piece notes 9.5 percent of adults practiced yoga in 2012 and more than 30,000 studios exist, yet men remain a minority. It explores beliefs that yoga lacks strength, cultural views on masculinity, and the challenge of joining in, with examples from male instructors and beginners.
Market events run every second and fourth Friday May through September at NewBo City Market Cedar Rapids featuring live music by 8 Seconds plus crafts, demonstrations, local food beer and wine and learning garden activities. The event is free for all ages.
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