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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
May 07, 2015
Page
15
Buckwheat is a seed not a grain, yet it provides fiber vitamins and antioxidants and is gluten free. The recipe uses buckwheat flour with brown rice flour flaxseed and buttermilk for tender waffles topped with berries and maple syrup. Nutrition notes list 360 calories per serving and minerals. Source credits Ellie Krieger.
A Cedar Rapids Cedar Rapids schedule lists Salads and More Salads and many classes taught by Nina Swan Kohler with dates in May. Activities include children's sessions, beer tastings, wine tastings, and multi course menus with fees ranging from 10 to 110 dollars.
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