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This newspaper page contains 7 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 20, 1990
Page
9
The piece argues potatoes provide complex carbohydrates, slow digestion, and lasting energy. It highlights satiety, low calorie density, and a shift to unsaturated fats in dishes. Practical prep guidance covers baking and microwaving with a cottage cheese pepper topping and a pork garnish.
Kathy Toborg urges readers to enter the Gazette Recipe Contest with nine days left. Judges await submissions and readers are advised about originality rules while highlighting cash prizes for entries across seven categories including Appetizers.
The American Diabetes Alert emphasizes diet, exercise, and early risk assessment as keys to controlling diabetes. Nutritionists discuss shifting toward higher carbohydrate, fiber rich plans and personalized portion sizes while families eat similarly.
See your doctor promptly to find out if you have diabetes. Even without a diagnosis you should know the symptoms and seek care immediately if they occur. The test here educates about the serious risks and only a medical doctor can determine if you have diabetes.
The American Institute for Cancer Research outlines tips for selecting juices. Pure juice must contain only fruit juice. blends drinks and punches are not pure juice. Read ingredients and note weights. juice listed before water or corn syrup signals higher juice content. some labels show percentages.
The Reebok Aerobic Information Bureau states women must avoid iron deficiency while men risk iron overload. Men face twice the risk of overload versus anemia, and excess iron can damage the heart liver and pancreas, potentially causing heart failure diabetes arthritis and cirrhosis.
New York AP reports that many adults fail to meet the recommended three to five daily servings of vegetables. A 1987 California survey found one third of respondents consumed no vegetables the previous day, highlighting a widespread dietary shortfall.
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