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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 20, 1990
Page
10
A reader asks about salt in boneless turkey breasts and another questions juice washing practices. Letters discuss injects in turkey, read labels, washing fruit, and safer microwave coverings, with expert clarifications from Tropicana and FDA officials.
The Gazette invites 12 and older Eastern Iowans to enter Lean & Light recipes across seven categories. Each entry must include name address phone, be signed, submitted by March 29, and become The Gazette’s property. Winners receive 75 dollars per category. grand prizes add 200 and 100 dollars.
A multifood feature presents four potato topping ideas including pork pineapple, turkey chili, spinach pesto, and zucchini tomato toppings. It covers ingredients, steps, and serving yields for four portions each.
Dried apricots pack Vitamin A and high energy with 84 calories per 4 cup portion. The fruit’s history spans Persia and China, where it is linked to sun symbolism and prophetic beliefs. Recipes include apricot muffins and a chicken dish with jam and soy sauce, each offering detailed microwave and cooking steps with nutrition notes.
Quick 13 minute main dish from Better Homes and Gardens uses turkey breast tenderloin steaks with green chilies and Cheddar. Roll, bake in microwave, top with salsa and cheese, yields four servings with detailed nutrition per serving.
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