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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 16, 2009
Page
17
The final exercise in the stability ball series is the abdominal curl. Sit on the ball with knees at 90 degrees and roll back until the mid to lower back rests on the ball. Hands behind head elbows wide, chin slightly tucked, lift shoulders toward the ceiling and exhale. Repeat 10 to 12 times and balance near a wall if needed.
Fresno doctors say vaccination offers good protection against influenza A but less against influenza B. Antiviral drugs help within 48 hours for high risk patients, with resistance reported worldwide. Public health guidance urges hand washing, staying home when ill, and seeking care for breathing difficulty or worsening symptoms.
Health related events from non profit groups and free services include Red Cross blood drives at Grant Wood Area Chapter Cedar Rapids and World Class Industries Hiawatha, look good feel better at American Cancer Society Cedar Rapids, portions education at Hy-Vee Cedar Rapids, support groups in Cedar Rapids Iowa City Marion and Coralville, lactation groups, grief and caregiver groups, cholesterol screening and heart risk assessments, and NAMI and FibroFamily meetings. Additional programs cover diabetes education, exercise for heart health, and family to family mental health education.
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