Morning breakfast boosts metabolism say experts
A health notice explains the body burns fewer calories during sleep and remains low until breakfast. It recommends three regular meals daily to sustain basal metabolic rate and warns that skipping meals triggers conservation of energy. Kathy Baragary of Healthy Linn Care Network cites Lighten Up Iowa resources.
MENTIONED IN THIS ARTICLE
Kathy Baragary
Healthy Linn Care Network
Lighten Up
Iowa
Lightenupiowa.org
Popcorn fiber value and Pilates calorie findings
Popcorn provides about 1.2 grams of fiber per cup, far from a rich source, and offers little vitamins or minerals so it's better as a snack than a supper. Pilates burns few calories but adds other benefits. ACE notes its value for body mechanics and flexibility.
MENTIONED IN THIS ARTICLE
American Council On Exercise
Cedric Bryant
The
Council
Meetings boost well being among low achieving workers
A Journal of Applied Psychology survey finds meetings are popular with workers scoring low in accomplishment striving. They report greater well being from time spent in meetings, even while performing routine tasks like sitting and pretending to care.
MENTIONED IN THIS ARTICLE
Journal of Applied Psychology
Cool! Gazette Wire Services
Bridal Bootcamp targets Coralville brides to be
ShapeXpress in Coralville offers Bridal Bootcamp a high impact cardio and strength class for engaged women. Instructor Lindsay Stone 24 created it partly for her wedding May aims to help brides morph their bodies for strapless gowns.
MENTIONED IN THIS ARTICLE
Brian Ray
the Gazette
Lindsay Stone
Ashley Willis
Stone
ShapeXpress
Coralville
Anne Kapler
Ne Gazette
Oralville
Fittv
Fitness bridal books for wedding day bodies
A list of bridal fitness titles from publishers including Hatherleigh Press HarperCollins Running Press Villard Main Street Books. Notable authors are James Villepique Hugo Rivera Rosemarie Alfieri Tamara Kleinberg Cynthia Conde Sue Fleming Robyn Flipse.
MENTIONED IN THIS ARTICLE
Hatherleigh Press
James Villepique
Hugo Rivera
Rosemarie Alfieri
HarperCollins
Tamara Kleinberg
Running Press Book Publishers
Cynthia Conde
Villard
Sue Fleming
Main Street Books
Robyn Flipse
Weight loss surgery expands under Medicare decision
A Medicare ruling broadens coverage for gastric bypass and similar procedures to people with BMI 35 or higher and at least one related medical condition. Private insurers often follow CMS, potentially raising national surgery rates while warnings stress ongoing lifestyle changes, supplements, and long-term costs.
MENTIONED IN THIS ARTICLE
al Roker
Carnie Wilson
Arthur Frank
George Washington University
Frank
Ronna Saunders
Center For Benes Change
Richmond, A
CMS
Melissa Kalarchian
Western Psychiatric Institute
Pittsburgh
Also Mentioned on This Page
Pilates
Felicia Samuels
Samuels
Coralville Class
Fitness Books
Lean Plateclub
Washpost.com
Lean Plate Club
Sally Squires
Washington Post Writers Group
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!