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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 12, 2015
Page
11
A make ahead chicken salad recipe from Hy Vee includes poached chicken, celery, onion and orange segments layered in airtight jars with spinach and almonds. Dressings mix yogurt and light mayonnaise, then shake before serving.
Poaching yields tender shredded chicken for salads soups or casseroles. Use 2 boneless skinless breasts simmer 10 minutes then rest 15 20 minutes in broth with herbs and bay leaf. Refrigerate any leftovers. each serving provides about 121 calories and 26.6 g protein.
Food writer Russ Parsons highlights freekeh, a roasted green wheat grain from the Middle East. He explains cooking methods, flavor, and serving ideas, including a freekeh pilaf with onions almonds and raisins and a recipe adapted from Yotam Ottolenghi.
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