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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 12, 2015
Page
10
The author details collecting bowls of all sizes for daily use and storage needs. They favor shallow two inch sided bowls as versatile tools for salads lentils and Asian dishes and compare bowls to comforting homemade quilts enhancing coziness and practicality.
The Gazette KCRG-TV9 Cook Club features a protein packed grain bowl with brown rice roasted kale and red peppers topped by salmon poached in a paprika white wine sauce. Find the recipe online and share results via social media for a chance to win a Hy-Vee gift basket.
A winter twist on a Italian summer favorite mixing tuna in olive oil with croutons, white beans, tomatoes, capers and basil. The dish cooks quickly in a skillet then folds into crisp bread, finished with red wine vinegar and fresh basil.
A pita stuffed salad version uses 16 to 20 falafel patties with harissa yogurt dressing. Includes ingredients like Greek yogurt, harissa, chickpeas, garlic, cumin, cayenne, lemon juice, cilantro, arugula, and optional sumac. Instructions cover baking pita chips, falafel patties, and assembling bowls. Nutritional per serving is 772 calories with 33 g fat and 25 g protein.
A two serving stir fry combines firm tofu, bok choy, carrots and brown rice with a bright sauce of garlic ginger Thai chili soy fish sauce honey and lime. Tofu is browned then mixed with wilted greens and sauce before serving with rice and lime wedges.
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