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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 11, 2016
Page
9
Kylie Alger promotes a color based diet inspired by Patrick’s Day. Dr David Heber argues Americans eat a beige diet and miss fruits and vegetables. A seven color guide highlights phytonutrients in red purple orange orange yellow green and white greens.
In St Paul a GetKnit outing pairs yoga with Tin Whiskers Brewing Co for a postworkout beer. Instructor Elle Lemler notes moderation, while attendees say the flow-to-flight format reduces workout guilt. Nick Blake of GetKnit cites playful fitness events as a growing Twin Cities trend.
Greg Warren brings Midwestern humor to Penguins Comedy Club Cedar Rapids at 7 30 p m with tickets 15 to 18 dollars Egg decorating with Master Czech artist Mary Nejdl at National Czech Slovak Museum Cedar Rapids 6 to 9 p m tickets 35 theater Lost in Yonkers by David Mamet staged at Johnson County Fairgrounds Exhibit Hall A Iowa City 7 30 p m tickets 10 to 17 dollars
A suburban family faces mental illness as the mother battles manic lows for 16 years. The play follows a dad architect mom who rush to pack lunches while their teens cope with a crisis. Performance 7:30 p.m. at Theatre Cedar Rapids, 102 Third St SE. Cedar Rapids, IA. Tickets $24 students $34 adults. Also an Orchestra Iowa concert program at Coralville Center.
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