Fitness software tracks workouts and progress gains
Personal trainer Antony Galvan uses body and bike sensors to log heart rate and power, syncing data to his computer. Software like My Sport Training and Fitlinxx helps casual exercisers and pros monitor workouts, calories, sleep, mood, and more, with graphs and online access.
MENTIONED IN THIS ARTICLE
Jeannine Stein
Los Angeles Times
Los Angeles
Antony Galvan
Galvan
KB Home
Jean Louis Gareau
Ymcas
Community health classes and blood drive schedule
Cornell College and St Peter's Parish host blood donation slots while Mercy, Nassif and St Luke's offer CPR, first aid, parenting and support groups. Sessions cover infant child CPR, diabetes education, breastfeeding, walking, stress relief, and heart health with preregistration and contact numbers.
MENTIONED IN THIS ARTICLE
Cornell College
Commons Building
Mt. Veron
St Peter's Parish
Cascade
Old Capitol Town Center
Iowa City
American Red Cross
Cedar Rapids
Cedar Ids
Exercise effort key to heart health in elderly study
A Harvard study of 7,337 men aged around 56 found those who felt their workouts were hard had a 31 percent lower risk of coronary heart disease, even with energy use below federal guidelines. Researchers say effort matters for heart health across ages and sexes.
MENTIONED IN THIS ARTICLE
Tra Dreyfuss
Associated Press
Washington
Harvard
1-Min Lee
Harvard School of Public Health
Lee
American Heart Association
Tmen
Lee Sain
Personal Trainer Lower Body Stretches
A personal trainer recommends hip and leg stretches to build strength and flexibility. Begin with a warmup like jogging in place, then hold each stretch 20 to 30 seconds on each side to complete the routine.
Also Mentioned on This Page
Jeffrey Potterger
Virginia Commonwealth University
Sybil Venegas
Angeles
Photos By
Richard Hai
Rtog
Coping and Communications
Mercy Ter
Susan Mary Emerson
the Lancer
Ae D. m
Matah
Nancy Presatal
Luke's Hospital
Helen G. Nassif
Nassif Heart Center
Jane Goodall
Suport Group
Quireg Ince
Ann Griffin
Brain Lacy
Grant Wood Aba
Call
McAuley Room
Mercy Medical Plaza
Carolyn Yoder
Pat Furchtenicht
St. Luke's Resource Center
St Luke's Room
Hope Cancer
Tod. T
Helen G. Nassi
Seventh-Day Adventist Church
42Nd St. NE
Shana Coker i
Cdc.gov
Circ
Ahajournals.org
Cei
William Haskell
Stanford University
Pall Foot
Secure Sau
Dayton Davyd
Grapher
Jeg
Tivirekey
FOX
EYE Laser & Cosmetic Institute
H Avenue
Foxeye.com
Soves
Asropics
Rapies Metropolitan
G. Nees
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!