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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 05, 2002
Page
27
Gazette notes avocados shine beyond dips into everyday dishes with chicken and avocado quesadillas. The recipe uses large flour tortillas, diced avocado, cooked chicken, and Pepper Jack cheese, baked at 450 degrees for about eight minutes.
American Institute for Cancer Research releases a free brochure with simple techniques to make popular comfort foods healthier. The plan suggests low fat substitutions, added nutrients, and smaller portions, with a tested macaroni dish at 198 calories per serving and nutrition facts for eight servings.
Practical ideas to boost child nutrition from Knight Ridder. serve fresh fruit instead of juice, family-style meals, small portions, and plenty of vegetables. Include finger foods with dips, mix unfamiliar vegetables with familiar ones, and use pita pockets or wraps. Include fat-free milk and low-fat cheese, swap in lean meats, and reduce chips with healthier sides.
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