One stretch to boost maximum flexibility at desk
Yoga expert Andrea Gilats promotes a two day routine from Restoring Flexibility to improve mobility for seniors. The advised move is Warrior I for both sides to loosen hip flexors, lengthen the spine, and counteract sitting posture with an upright stance.
MENTIONED IN THIS ARTICLE
Andrea Gilats
Gilats
St. Paul
Grieve time for goodbyes with Cuddle Cat campaign
Rebecca Makris of Livermore California turned tragedy into action after losing her newborn Tucker. She used a 15 hour period with her baby to create memories and launched the US Cuddle Cat Campaign Initiative to place cooling medical devices in hospitals. The program has placed about 90 cats since 2014, with California hosting three units, including at Sutter Roseville. The device aids grieving families by giving the baby dignity and time to grieve.
MENTIONED IN THIS ARTICLE
Rebecca Makris
Livermore
Calif
Tucker
Makris
United Kingdom
United States
California
Sutter Roseville
Sacramento
Lori Esteve
Esteve
Vitamin D shown to help breastfed kids after one year
A Canadian study urges vitamin D supplements for breastfed children beyond their first birthday to prevent rickets and bone problems. Mayo Clinic experts warn appropriate dosing is essential and mothers may enrich milk with vitamin D if taking sufficient amounts.
MENTIONED IN THIS ARTICLE
Mayo Clinic
Tom Thacher
American Academy of Pediatrics
Thacher
Phil Fischer
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