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Start Your Day Right With Early Rising And Breakfast
Begin work with time to spare and a healthy breakfast. Avoid coffee and a doughnut race to transit. A balanced meal fuels efficiency and reduces lunch anxiety. Park away from work, walk part of the way, and use commutes to relax posture and breathing. If seated, back supported, feet flat, hands in lap. if standing, distribute weight evenly. Send questions to Dr. Andelman in care of The Cedar Rapids Gazette.
MENTIONED IN THIS ARTICLE
Andelman
The
Cedar Rapids