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Morning workouts boost energy and health benefits
Kylie Alger outlines a 16 week plan to summer fitness focusing on morning exercise. Dana Vollmer and experts cite energy, metabolism, sleep and mood gains, with BYU research and a British Journal of Nutrition finding fat loss advantages on an empty stomach. The piece encourages scheduling workouts early to improve consistency and overall wellness.
MENTIONED IN THIS ARTICLE
Dana Vollmer
Billy
David Geier
Charleston
S.C
Brigham Young University
British Journal of Nutrition
National Sleep Foundation
Yvonne Thomas
Thomas
Surgeon General