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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Mar 01, 2014
Page
19
Kylie Alger outlines six actionable steps to support weight loss: prep a weekly grocery list and menu, cook meals on Sunday, portion snacks for work, schedule workouts like appointments, set a consistent bedtime, and reframe negative thoughts about exercise and eating. Includes tips on sleep hygiene and sample snack ideas.
Nutrition columnist reflects on eating styles based on a UT Austin conference talk by Dr Michelle May. She outlines three eater types restrictive overeater and instinctive and advocates for instinctive eating to improve weight and relationship with food.
Learn to savor each bite and avoid distractions while eating. Notice appearance, aroma, texture and sounds. Eat until comfortable, not stuffed, and choose better options if not enjoying the meal. Aerate for two minutes, estimate needed amount, and leave food on the plate when full. Track how you feel and don’t guilt yourself for overeating.
Goose, a band with multiple All Ireland titles, fuses modern rhythms with traditional melodies at CSPS Hall Cedar Rapids. The 8 p.m. show tickets run 20 to 25 dollars. Festival celebrates maple syrup making with Rich Patterson on the eve of retirement.
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