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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 22, 2010
Page
13
Readers debate a man who resents a girlfriend giving Valentine roses to a stranger after he spent 82 dollars. Many praise the gesture as a sign of love and compassion, urging him to treasure a selfless partner.
Leslie Barker Garcia Vallas highlights five underrated foods to consider for meals. The Morning News presents simple choices to diversify pantry staples and improve nutrition with overlooked ingredients.
Chickpeas offer protein and fiber in salt free canned form. Rinse then dress with olive oil scallions and lemon. Roast with garlic balsamic oil until crunchy. A two cup serving supplies 38 percent vitamin C and 32 percent vitamin A. Thick skin helps deter bugs and pesticides.
A quarter cup of sunflowers provides three grams of fiber and six grams of protein along with 25 to 75 percent of daily copper, vitamin E, manganese, and selenium needs. The same serving carries about 180 calories, and eating unshelled helps pace consumption.
Unsweetened yogurt plain offers more calcium potassium protein zinc and B vitamins than sweetened varieties. Add fruits or cereal for flavor or dollop on a baked potato. To reduce tartness mix with a touch of vanilla yogurt.
The guide suggests buying chopped bagged greens washed and rinsing again. It recommends sautéing garlic in olive oil, adding the greens, and cooking for five to twenty minutes until soft, stirring occasionally for best texture.
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