Sleep and Hormones Guide Insomnia Causes and Fixes
Practical insomnia tips cover bladder awakenings caffeine triggers and alcohol avoidance after 8:30 p.m. Hormonal shifts during PMS or menopause, melatonin 3 to 5 mg, carb limits, yoga and tryptophan rich foods help sleep. Medication side effects and Sunday night insomnia are addressed with timing changes and light exposure to reset the clock.
MENTIONED IN THIS ARTICLE
Breus
Rebecca Booth
Booth
Suzy Cohen
Dear Pharmacist Inc
Cohen
Jodi Mindell
Sleep Disorders Center
Children’s Hospital of
Philadelphia
Dear Abby Adopts A Question Of Revealing An Illegitimate Son
A reader asks whether to tell her husband and adult children about her now found illegitimate son or keep the secret to preserve her marriage. The advice urges partnership, urges honesty, and notes modern attitudes toward out of wedlock birth.
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Universal Press Syndicate
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