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Speed Up Your Rides With Short Intense Workouts
A Men s Journal article cited cycling coach Chad Timmerman and Chris Burnham detailing power pyramid drills, maximum aerobic intervals, strength builders, and rapid uphill sprints. Short hard efforts with brief rests raise heart rate and boost endurance and power for cyclists.
MENTIONED IN THIS ARTICLE
Sebastian Coe
A.C. Shilton
Men’s Journal Notes
Chad Timmerman
Trainer Road
Timmerman
Chris Burnham
Burnham
Aidan Charles
Connecticut