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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 17, 2008
Page
29
A recipe makeover reduces fat by one third and sugar slightly, swaps half the white flour for whole wheat, and uses omega-3 eggs and egg substitute. The result yields cookies with about 190 calories, 7 g fat, and 8 mg cholesterol per serving, while preserving flavor and texture.
Beverly Lynn Bennett's new cookbook Vegan Bites targets the just-one and just-veg crowd with small batch vegan dishes. Her sun dried tomato falafel in pita pockets proves appealing beyond strict vegan or single households.
A vegan falafel recipe blends sun dried tomato pieces with chickpeas garlic and spices. Patties are pan fried and served in whole grain pitas with cucumber carrot lettuce sprouts and a lemony soy yogurt or tahini sauce.
A summer grilling recipe for Italian sausage kebabs with lemon olive oil and cumin glaze. Vegetables include bell peppers onion and garlic. skewers brushed with oil and seasoned with salt and pepper. grill 12 to 15 minutes until charred.
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