Time recovery tips from Kylie Alger on managing time
A wellness coach outlines four steps to reclaim time. The piece stresses shifting the view of time from enemy to ally, tracking daily activities, and prioritizing enjoyable activities. It cites MK Mueller and ties to The Well-Woman.
MENTIONED IN THIS ARTICLE
MK Mueller
Mueller
Kylie Alger
Kylie
Social media effect on teens subjects of concern and hope
Adolescent psychiatrist Dr. Drew Tate notes parents’ questions about social media use and teens’ pressure to post. Evidence on long term effects is mixed with links to anxiety and low mood, yet platforms can provide social support and self expression for some youths.
MENTIONED IN THIS ARTICLE
Drew Tate
Pate
Sheppard Pratt Health System
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