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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 14, 2024
Page
10
Practical water safety guidance for families at beaches and pools. Lifeguard presence, water watcher, sun protection, debris checks, sand hole safety, weather awareness, age appropriate life jackets, group supervision, and hydration. Emphasizes SPF 30+ sunscreen, reapplication, shade, and pediatrician consultation.
Isabela Joyce explains rest and active recovery as essential tools for optimal recovery from intense inputs. Rest days involve no exercise while active recovery keeps movement at easy to moderate levels to promote blood flow and muscle repair.
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