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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 13, 1989
Page
15
Simple microwave recipes for portable summer foods. Corn Muffins and Barley Vegetable Salad offer lighter, heartier options than traditional picnic fare. Step by step directions cover muffin cups, batter, cooking times, and chilling storage. Nutritional details provided per serving.
The World Pork Expo June 18 20 at the Illinois State Fairgrounds Springfield features Martin Yan and Chet Holden demonstrations in the Pork Products Showcase. Peggy Fleming will judge the Pork For All Seasons contest while new pork products and samples are offered. Yan demos Sunday and Monday. Holden demos Monday and Tuesday with schedules at the visitor booth.
Cityline provides stock quotes updated at 30 minute intervals. Call 363-7000 for category 1000 updates.
Basic tips for adapting recipes to microwave cooking to save fat while preserving nutrients. A sample stir fry shows vegetables microwaved in steps with soy ginger sauce, yielding about four servings at roughly 150 calories and 1 gram fat per serving.
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