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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 12, 2014
Page
11
Hy Vee cooks wrap style salads using leafy greens like Swiss chard and collards as portable gluten free options. Leaves can be raw or lightly cooked, then filled with protein grains and vegetables. leftovers such as grilled chicken work well as fillings.
Readable recipe items describe a vegetarian lunch pair. One item is a collard wrap with hummus and mixed veggies. The second is a Moroccan carrot and quinoa salad wrapped in Swiss chard with vinaigrette and optional serving notes.
The Cook Club shares a fast 30 minute salad idea pairing sweet caramelized onions with spicy pepper sauce. Optional toppings include tomatoes and blue cheese, with a dressing of hot pepper sauce orange juice and olive oil. Use rotisserie chicken for a shortcut and wrap in kale leaves.
Hy-Vee dietitian Nicole Johnson shares two fruit and vegetable heavy salads that require little cooking and stand up to summer heat. The first combines avocado rice with beans tomatoes and greens dressed with olive oil and vinegars producing a 180 calorie per serving meal. The second features spinach raspberries pecans and berries with a raspberry vinaigrette for a 218 calorie serving.
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