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This newspaper page contains 8 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 07, 1950
Page
14
A health column offers abdominal exercises and leg raises with gradual daily repetition targets. It also advises calorie restriction and posture tips, promoting a slimmer waist and reduced measurements. The piece cites a self-help booklet offer and promises more health pointers tomorrow.
A fiction piece advises women to trim the figure by removing a middle spare tire or by maintaining posture, moderate diet, and normal activity to keep a youthful appearance. The tone suggests practical beauty tips and self-care guidance for women.
The piece promotes anti-spare tire routines, urging daily practice whether or not you already own a fitness plan. It describes a simple sit-up variant: lie back, knees bent, lift head and trunk to a half-sitting position, hold five counts, then lower slowly, aiming to reduce midsection fat.
Outdoor exercise meals feature two one dish options with salads and desserts. Cabbage Tomato Scallop uses onion butter flour tomatoes cabbage cheese cornflakes and spices baked 25 minutes for six servings. Lima Beans with Sausage cooks beans with pork sausage milk flour and sausage fat for a hearty accompaniment.
Learn simple cross stitch motifs for youngsters and adults. Pattern 940 offers eight to the inch crosses and easy stitches for kitchen towels. Send 20 cents to The Cedar Rapids Gazette Needlecraft Dept. P O Box 5740 Chicago 80 Ill with pattern number and your name and address.
A recipe for Mexico City Tamale Pie uses six tamales, a boiled chicken breast, and Parmesan. Assemble tamales in a buttered dish, layer chicken, mix a sauce with tomato and chili sauces corn raisins olives and seasonings, top with cheese and bake at 375 F for 40 to 45 minutes.
In Hinsdale Massachusetts a simple tombstone marks Israel Bissell who rode further than Paul Revere to carry news of the Battle of Concord and Lexington. He died October 21, 1823 at age seven and rests with modest memorials.
A participant reached Philadelphia on April 23, 1775, five days following the engagement, marking a notable sequence in the surrounding events.
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