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Cedar Rapids Gazette in Cedar Rapids, Iowa

06 Jun 2014

Page 10

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Jun 06, 2014

Page

10

Tattoo evolution reflects safety and perception shifts

A Cedar Rapids studio scene shows tattooing in progress as a 27 year old endures needles while discussing rising acceptance. Experts note more adults seek tattoos, influenced by reality TV, with safety practices like single use needles and disposable tubes reducing infection risks.

MENTIONED IN THIS ARTICLE

Allas Adam Metzger Taboo Tattoo Bishop Arts Cody Biggs Texas Biggs Metzger Buddy Harris Interactive Cedar Rapids Troy Lefty McDaniel Iowa Miami Learning Channel A&e
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Tattoo Expo at Clarion Cedar Rapids

A tattoo expo runs from 11 a.m. to 10 p.m. today and 10 a.m. to 10 p.m. Saturday, and 10 a.m. to 7 p.m. Sunday at the Clarion Hotel Cedar Rapids. Admission ranges from $10 to $25 with details at Leftystattoostudio.com.

MENTIONED IN THIS ARTICLE

the Gazette Tammy Pallos Otho Troy Lefty” McDaniel Lefty Cedar River J. Klein Design Clarion Hotel Cedar Rapids 33Rd Ave Leftystattoostudio.com
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HIIT tips to boost weight loss and fitness gains

Kylie Alger outlines high intensity interval training as an efficient method to burn calories and fat in short, intense bursts. A 20 minute routine includes 30 seconds of max effort followed by 90 seconds rest, totaling five minutes of hard work. HIIT can be added to any cardio, requires little equipment, and should be started after medical clearance.

MENTIONED IN THIS ARTICLE

American College of Sports Medicine Journal of Sports Medicine and Physical Fitness
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Also Mentioned on This Page

Bryan Wasson Keri Andrew Ronnie” Ronnenberg Rae Gazette June Kerr Eternal Ink Waterloo Andrea Lynn McCoy Davenport Coralville Marriott & Convention Center Coralville Nosiarek Baylor Scott & White Medical Center Irving Kylie Alger Kylie
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