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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 04, 1982
Page
12
The menu lists a 4 item breakfast plan totaling 1 208 calories and about 4 66 dollars, with items including prunes cereal toast peanut butter and milk. It suggests additions to reach 1 500 calories such as chicken or turkey rice bread asparagus soup pineapple shrimp Creole and green beans.
A microwave friendly shrimp creole recipe uses canned tomatoes onions green pepper and spices. Shrimp are added after initial cooking and microwaved briefly until just opaque with a note to finish on range if preferred. Makes four servings.
The SUN fitness program outlines weekly goals including walking 2 miles in 30 minutes 30 seconds four sessions, running 2 miles in 26 minutes three times, cycling 3 miles in 10 minutes, and swimming 400 yards in 14 minutes five times.
Dear Abby highlights shy teenagers can create work by offering needed services. Students who focus on their strengths form one person businesses such as window washing, grocery shopping, art classes, photoshoots, exercise classes, babysitting, and party helper services. The piece urges proactive action and notes tourism season boosts demand in hotels, food venues, and childcare.
Winners on Wednesday were North-South Clayton Mossman and Dr J J Smpehi first with Ruth Helm and Mel Verne Smoker second. East-West Royce McCray and R A Nassif first with Della Wolfe and Fritz Limbacher second. A club championship will be played next Wednesday at the YWCA.
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