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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 02, 2003
Page
31
Nancy Cole advises readers to build buff arms this summer with the wide grip barbell curl. Stand shoulder width apart, knees slightly bent, elbows near the body, curl a 15 pound barbell to shoulder height, squeeze for two seconds, and lower slowly for continuous tension. Do three sets of 12 to 15 reps for best results. Nancy Cole is a certified Miami personal trainer.
Dermatologists warn hair loss can signal serious conditions not just heredity. Eating disorders like anorexia or bulimia can trigger shedding that resumes when treated. Thyroid disease and hormonal imbalances also cause thinning, with recovery uncertain after therapy.
University of Scranton researchers report cranberry juice may raise HDL and antioxidant levels, but the small 19 person study funded by the Cranberry Institute also notes higher triglycerides with sweetened juice. Benefits appear with two to three glasses daily, while nutritionists urge whole fruit as safer, balanced diet advice.
University of North Carolina researchers analyzed 6,855 women aged 45 to 64 over 11 years and found employed Black women had about half the risk of coronary events compared with homemakers, while white women showed no difference. Employed Black women also had better access to care and stronger social support.
Dear Jittery in Jacksonville asks if she should trust a fiancé who denies his past and may have multiple unprotected sexual encounters. Abby urges STD testing, warns of risks to fertility and health, and supports discussing status with a doctor.
The Grandson had pyloric stenosis, a thickened pylorus muscle blocking food into the small intestine. Surgery to split the muscle nearly always cures the condition, with vomiting variable and ultrasound diagnostic proof. most children have no lifelong issues.
Readers across the country vent about express lanes in grocery stores. They urge clearer limits signs, cash only rules, and more open lanes as worker shortages strain line queues. Several named readers share frustrations and ideas for improvement.
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