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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jun 01, 2020
Page
14
This guide explains a step by step body scan meditation to cultivate mindfulness during stress. It directs readers to observe sensations from feet to head, pause thoughts, and return attention to the body, ending with open eyes and a moment of stillness.
Kids can ease stress with yoga and online resources. Toula Yoga in Cedar Rapids offers free live classes. Cosmic Kids Yoga on YouTube features a Frozen themed episode. Tiny Turtle Yoga also has a kid friendly video channel.
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