Sleep terrors in children causes and coping tips
Sleep terrors or night terrors are common in children under 12 and often linked to fatigue or stress. They usually fade by middle or high school. maintain a calm bedtime routine, ensure rest, create a safe environment, and seek medical advice if episodes disrupt home regularly.
Average American runners slowest in decades study says
Statistician Jens Jakob Andersen analyzes 34.7 million runner times from 29,000 races between 1996 and 2016 finding the average American runner has not been slower. Elite athletes improve, but general participation shows rising finish times across all major distances.
MENTIONED IN THIS ARTICLE
Jens Jakob Andersen
Copenhagen Business School
Andersen
Hy Vee nutrition tour guides healthy shopping beyond the perimeter
Hy Vee offers a personalized nutrition tour that matches a shopper’s diet needs and expands options beyond the store’s outer aisles. Frese notes tours show all healthy foods inside the aisles, with examples like whole grain cereals and tuna. Tours are by appointment. learn more at by-vee.com.
MENTIONED IN THIS ARTICLE
Frese
Hy- Vee
Heather Koranda
Farrell
Cedar Rapids
Koranda
Understanding orthostatic hypotension vs dizziness
Distinguishes common lightheadedness from orthostatic hypotension, explains diagnosis by blood pressure drop after standing or tilt table test, and outlines treatments and lifestyle steps. Notes aging and diseases can affect autonomic regulation and meds can cause symptoms.
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Exandra.connor
Thegazette