Abdominal training truths and practical workouts
A Washington Post guide debunks the Beach Body myth, explaining abdominal muscles are a three part system and reveal only with body fat reduction. It weighs the pain of crunches against diet, offers go to exercises like leg raises and crunches, and lists don’ts such as avoiding expensive gear and overusing hip flexors.
MENTIONED IN THIS ARTICLE
Howard Schneider
Washington Post
Paul Newman
Muscle & Fitness Magazine
Michael Everts
D.C
Everts
Payroll Cuts Shrink Paid Sick Time Across U.S. Firms
The Institute for Women's Policy Research cites that 79 percent of low wage and 80 percent of part time workers lack paid sick time in the United States. Firms seek savings by consolidating sick leave into paid time off pools, with concerns that sick days are reduced and usage is less transparent.
MENTIONED IN THIS ARTICLE
United States
Institute For Women’s Policy Research
Washington, D.C
Stattner
Hewitt
Ronza
Vicky Lovell
Exercise Aids Metabolic Syndrome More With Vigorous Activity
A Circulation study with 32 adults average age 52 shows vigorous treadmill workouts three times weekly for four months lead to higher rates of metabolic syndrome remission than moderate exercise. Both exercise groups shed weight and waist measurements, with 46 percent of the vigorous group and 37 percent of the moderate group no longer meeting syndrome criteria.
MENTIONED IN THIS ARTICLE
Linda Special
Washington Post
Journal of the American Heart Association
Community Health Event Listings For Cedar Rapids Iowa City
Health related events offered by non profits or free of charge include an American Red Cross Blood Drive at Grant Wood Area Chapter Cedar Rapids 6300 Rockwell Dr NE 11 30 a m to 5 30 p m and various support groups CPR classes and breastfeeding support across Cedar Rapids and Iowa City with locations at Mercy Medical Center St Luke's Hospital and Foundation2 Crisis Center.
MENTIONED IN THIS ARTICLE
Gazcomm.com
American Red Cross
Grant Wood Area
Rockwell Dr
Cedar Rapids
Givebloodgivelife
E. College St
Iowa City
Grantwood-Redcross.org
Foundation 2
Second Ave
Foundation2
Helen G. Nassif
Women’s & Children’s Health
St. Luke’s Hospital
Sedlacek
Sedlacek Treatment Center
Rockwell Dr. NE
Also Mentioned on This Page
CarePro Home Medical
Fifth Avenue Medical
Birthplace
Mercy Medical Center
McAuley Room
Mercy Medical Plaza
Mercy
St. Luke's Hospital
Wilson Ave
Wilson Avenue
Johnson County
Coalition For Persons With Disabilities
Uptown
Bill
Gilbert St
US Women's
Gregory Skopec
American Board of Obstetrics and Gynecology
University of Iowa
Boy J
Lucille A. Carver
Merida Miller
University of Minnesota School of Medicine
Lynne Himmelreich
ARNP
CNM
MPH
American College of Nurse Midwives
Uihealthcare.com
Amilycare
Scott Blvd
UI Family Care
University of Iowa Health Care
Miwest Athletic Club
Tra
Tama St
Jacelyn Dr SW
ISS
Casita
Blairs Ferry
Hiawatha
80Th St
Fairtax
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