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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 28, 2008
Page
21
Sculpt Sexy Legs Fast DVD boosts runners legs
Self promotes the Sculpt Sexy Legs Fast DVD priced at 14 98 guiding a cardio and toning routine for calves thighs and glutes. The program claims visible results in about a month with consistent effort and avoiding high calorie smoothies.
Grilling Safer: Cancer Groups Offer Tips for Meat
Cancer groups advise safer grilling of beef fish and pork to reduce carcinogen formation. Use lean cuts limit portions line foil with holes marinate at least 10 minutes precook briefly microwave flip meat often and avoid charred portions. For details visit AICR.org.
MENTIONED IN THIS ARTICLE
American Institute For Cancer Research
American Cancer Society
AICR
Aicr.org
Employers cutting back on workers sick leave
Shari Roan reports on the erosion of paid sick days in the United States. Forty three percent of private workers lacked paid sick leave in 2007, with many seeing reduced or lumped vacation days. The piece notes health risks from going to work ill and calls out the lack of a national paid sick leave mandate.
MENTIONED IN THIS ARTICLE
Shari Roan
Los Angeles Times
United States
Sick days trends show uneven coverage across U S workers
Data from DOL BLS IWPR and others reveal 58 percent of U S workers have paid sick days while 40 percent of small firms offer them. Private sector workers average 3.9 days for self care and 1.3 for family care. 49 percent with sick days do not use any in a year. Kim Stattner of Hewitt Associates notes shifts in absence management.
MENTIONED IN THIS ARTICLE
U.S
Kim Stattner
Hewitt Associates
Calling in Sick Dos and Don’ts for work
Guidance on proper sick day etiquette from direct communication to your supervisor, timing, and honesty. Key points urge personal calls, early notice, brief explanations, a doctor note, and avoiding questionable venues or exaggerated illness. Avoid faux phone calls, too many Mondays or Fridays, and vague or false excuses.
Leg Strength for Balanced Fitness and Safe Squats
Fitness guidance urges focus on leg training for runners and cyclists. It covers ball squats, proper knee alignment, and progression with dumbbells, plus exercises like lunges, presses, hamstring curls, leg extensions, and calf raises. Kris Pritchett, a certified trainer, advises correct form and offers tips via email.
Mediterranean and low carb diets prove effective for weight loss
A two year Harvard study of 322 obese Israelis found Mediterranean and low carbohydrate diets yielded greater weight loss than a low fat plan. Men lost more weight overall. women favored Mediterranean. Long term adherence varied, with 90 percent sticking to low fat, 85 percent Mediterranean, and 78 percent low carb. Both diets require calorie control and personal commitment for lifelong success.
MENTIONED IN THIS ARTICLE
Harvard
New England Journal of Medicine
Robert C. Atkins
Gary Foster
Temple University
Center For Obesity Research and Education
Stampfer
Also Mentioned on This Page
American Dietetic Association Complete Food and Nutrition Guide
John Wiley & Sons, Inc
Roberta Larson Duyff
Tain
U.S. Department of Labor
Bureau of Labor Statistics
Institute For Women's Policy Research
Employee Benefit Research Institute
Kris Pritchett
Kepritchett
Gmail
Sara Heeren
Leanplateclub
Washpost. Com
THE
Lean Plate Club
Sally Squires
Washington Post Writers Group
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