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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 24, 2015
Page
10
Kylie Alger, a certified wellness coach, warns shoppers to read labels and beware marketing. She highlights five items often misrepresented as healthy: frozen yogurt trail mixes dried fruit smoothies bread and granola bars and offers tips to choose better options and portion sizes.
A Washington Post piece summarizes a British Journal of Sports Medicine statement urging desk workers to accumulate two hours of standing or light activity daily, then four hours of nonsedentary time over months. It offers practical tips like timers, walking breaks, and social support to embed movement into work routines.
A child friendly version of The Wizard of Oz runs 2 to 3 p.m. at Xavier High School in Cedar Rapids with Dorothy Toto and friends on the yellow brick road. Tickets are $2.
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