Blueberry Health Benefits Highlight Packed With Flavor
USDA studies rank blueberries highest in antioxidants among 40 fruits and veggies. The article notes blueberries' fiber, vitamins, minerals, and low calories, plus their urinary tract benefits and potential to delay age related memory or balance loss. A recipe for Blueberry Vinaigrette and a Triple Blue Dinner Salad are provided.
MENTIONED IN THIS ARTICLE
Licia
Usda Human Nutrition Center
Heirloom Tomatoes Spur Fresh Taste Revival
A discussion of tomato breeding shifts from flavor to durability, noting a rise in heirloom varieties like Indian Moon Aunt Ruby's German Green and Radiator Charlie's Mortgage Lifter. Experts cite tastings proving heirlooms deliver true tomato flavor, with farmers markets and home gardens offering seasonal access through the summer.
MENTIONED IN THIS ARTICLE
Lark Books
Lundy
Davis-Hollander
Ruby
Charlie
Davis Hollander
Eastern Native Seed Conservancy
Tomato Drying and Peeling Techniques for Preserving Flavor
The guide covers peeling by blanching in boiling water then ice bath, seeding by slicing and squeezing, and drying Roma or plum tomatoes in a warm oven for about 16 hours until leathery. It advises layering dried tomatoes with herbs in oil and refrigerating, and notes dried skins can be toasted and ground for use in dressings or vegetables.
MENTIONED IN THIS ARTICLE
Ronni Lundy
Ruth Cousineau
Look and Cook: a kid friendly kitchen guide
Baltimore Sun review of Tina Davis Look and Cook a 50 recipe cookbook for children. It blends simple from scratch dishes with safety tips and vintage illustration appealing to parents while a child learns measuring, mixing and basic cooking steps through small projects like tuna casserole and chocolate pudding.
MENTIONED IN THIS ARTICLE
Davis
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