Shape Up Now Tuesday Menu Calorie and Cost Plan
The plan lists a 1 183 calorie menu including juice eggs toast milk tuna salad and fruit with costs totaling 3 27. To reach 1 500 calories it suggests adding extra tuna salad price and more skim milk.
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This newspaper page contains 9 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 12, 1982
Page
8
Beef Burgundy Microwave and Conventional Method
A beef burgundy recipe using sirloin chunks, mushrooms, onion, water, burgundy wine and cornstarch. Provides microwave and conventional directions with simmer times and yields four servings.
Iso metric upper body routine using a mop handle
A fitness tip for older women suggests a pole based workout to strengthen the arms chest and back. Stand with feet apart hold a mop handle in front with hands four feet apart and elbows high. Press the pole while holding breath then exhale lower. Variation pulls hands apart while gripping the pole.
SUN program aims to boost fitness with diet and exercise
The Shape Up Now SUN program offers a weight loss friendly food plan and a realistic aerobic schedule developed by The Gazette with Mercy and St. Luke's Hospitals. Installments run daily through Sunday and are not medical advice. readers apply suggestions at their own discretion and risk.
MENTIONED IN THIS ARTICLE
The
Gazette
Mercy and
St. Luke's Hospitals
SUN
Shirley Coleman
Cedar Rapids
Nutri-System
Dear Abby: Unusual cash payments for sex budget
A man and wife exchange cash payments for sex, boosting their relationship, while a reader asks if this is common. Abby frames adult consent as acceptable if private and non harming. In a second case a woman seeks return of a sterling tea set. Abby advises letting the loss go.
MENTIONED IN THIS ARTICLE
Abby
Vera
Canada
Scribble Puzzle: Rearrange to seven-letter words
Puzzle text requests forming seven-letter words from garbled phrases with scoring rules. It mentions names, dates, and a total limit, asking for three valid seven-letter solutions to score points and noting hyphenated forms and proper nouns are restricted.
MENTIONED IN THIS ARTICLE
Judd’s Solution
From WWII Plant To Phillips Refinery In Sweeny Texas
A 1942 aviation gasoline plant in Sweeny Texas built for wartime fuel became mothballed after World War II. It has since evolved into a Phillips Petroleum refinery and ranks among the nation’s largest energy processing centers.
MENTIONED IN THIS ARTICLE
Sweeny, Texas
U.S
Phillips Petroleum
Safety eyewear can prevent most sports related injuries
New York AP reports that over 35 000 eye injuries occur yearly in sports and recreation. Dr Daniel M Eichenbaum notes direct ball contact and racquet impacts as common causes and that 90 percent of injuries can be prevented with common sense good practices and proper eye protection. Safety eyewear absorbs impact and boosts confidence for better play.
MENTIONED IN THIS ARTICLE
New York
National Society For the Prevention of Blindness
Daniel M. Eichenbaum
Eichenbaum
Zero rate mortgage touted but comes with strings
A major housing publication warns that a mortgage advertised as no interest still requires a down payment of a third or more of the home's price. The remaining principal would be paid in equal monthly installments over five years, a set up that may offset apparent savings.
Also Mentioned on This Page
Iowa
Missouri
California
Universal Press Syndicate
Tim
United Feature Syndic
Par Scorf
Judd
Judd WY Rabble
Grams
United Feature Syndicate, Inc
Eere
Rinttie
Tom
Shanghai
Tubas
Tmi
Tom Underwood
Nutri
6Th St
Gateway
C.R
Dawn
Bea
2Nd Ave
Infinite Heat Surface
Ene
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