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Staying cool in extreme heat with everyday habits
Heat waves raise risk of cramps exhaustion and even death. Alcoholic drinks widen skin blood vessels increasing heat load, while hydration and light meals aid cooling. Fans help only in low humidity and below 104 degrees. Medications and caffeine can raise body heat, with antihistamines and laxatives reducing cooling. Stay indoors, seek cooling centers, and monitor hydration and medications.
MENTIONED IN THIS ARTICLE
United States
Chris Ziebell
Houston Methodist
Leigh Frame
George Washington University
Frame
Luke Parsons
Nature Conservancy
World Health Organization
Parsons